Live Well : Fitness

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• Benefits of exercise

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• Physical activity guidelines for adults
• Get active your way
• Get active with a disability
• Get running with Couch to 5K
• Get fit with Strength and Flex
• 10-minute workouts
• Walking for health
• Why we should sit less
• Running tips for beginners
• Find your next challenge
• Do I need to stretch before exercising?
• Nordic walking
• Cycling for beginners
• 12-week fitness plan
• Gym-free workouts
• Get fit for free
• Physical activity guidelines for older adults
• Physical activity guidelines for children (under 5 years)
• Physical activity guidelines for children and young people
• Five-minute wake-up workout
• Health benefits of rock climbing
• Common exercise mistakes
• Why do I feel pain after exercise?
• How to stretch after exercising
• Choosing sports shoes and trainers
• Strength exercises
• Balance exercises
• Flexibility exercises
• Sitting exercises
• How a well-fitted sports bra can reduce breast pain
• Swimming for fitness
• Dance for fitness
• Fitness advice for wheelchair users
• Exercising in winter
• Food and drinks for sport
• Knee pain and other running injuries
• 'I learned to swim at 75'
• Benefits of cycling
• A guide to yoga
• A guide to pilates
• A guide to tai chi
• 'I exercise to stay mobile and supple'
• Gym-free exercises
• British military fitness
• Easy exercises
• 'My weight loss tips'
• 10 ways to get active with your kids